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ISMS FOR A HEALTHIER HAPPIER LIFE

Oct 27, 2020 Joyology

Meditation 101: Tips for Beginners

Meditation is often associated solely with Buddhism and yoga, but its benefits are far reaching and more universal than you might think. Meditation is a way to help ground...

Meditation Wellness

Oct 6, 2020 Joyology

The Basics on CBD and How it Will Make You Feel

CBD is a chemical compound you may have been hearing a lot about these days, and you may have some questions regarding its use and effects. While some draw...

Cannabis101 CBD Happiness Inspiration Wellness

Aug 28, 2020 Joyology

Why Music Makes Us Happy

Why do certain songs make us feel happy on an emotional and physical level? The answer may lie in the hard-wiring of our brains and our connection to the...

Happiness Inspiration Wellness

Aug 17, 2020 Joyology

Smile Your Way to a Happier Life

Smiling can make yourself and others around you feel better. It’s been shown that smiling not only positively affects your mood it can have a profound effect on those...

Happiness Inspiration Wellness

May 8, 2020 Joyology

The Gift of Being Present

How many things do you have going on in your head right now? Work. Kids. Mortgage. Soccer practice. Hockey practice. Date night. Pizza night. Taco Tuesday. It goes on...

Inspiration Wellness

May 8, 2020 Joyology

Imagine Sleeping with a Scuba Mask On

That’s basically what it’s like for people with sleep apnea. It’s estimated that 22 million Americans suffer from sleep apnea. The vast majority of cases are what’s known as...

Wellness